There is nothing worse than diving into a big, delicious ice cream cone — only to be greeted with a shooting pain. Tooth sensitivity is an issue that millions of people suffer from, either regularly or periodically, and its causes are everything from a poor diet to simply brushing your teeth. However, the treatment for tooth sensitivity is very dependant upon the cause, so it’s important to consult with your dentist in Hoover before trying to tackle the problem yourself.

(Did you know that even stress can cause your teeth to hurt?!)

Let’s check out some of the ways you can eliminate or reduce tooth sensitivity.

Cause: Diet

If the cause of your tooth sensitivity is a poor diet, there are some things you can do to try to reverse the pain. Acidic foods and drinks, like citrus fruits and coffee, and hard foods like almonds and carrots, all have the potential to erode your enamel. Try lessening your intake for a week or two to see if it helps.

(Tip: If you simply CANNOT eliminate coffee from your diet, try drinking through a straw!)

Another great way to help your sensitivity is to follow every meal with a glass of water. Water can wash away acids that stick to your teeth. If you have some time and privacy, it might be even more helpful to rinse and spit after every meal. Give it a try!

Cause: Brushing

Yes, brushing your teeth can cause tooth sensitivity. It’s important to make sure you are brushing correctly. By brushing too aggressively, you may wear down your tooth enamel or even push back your gums to eventually expose your tooth’s root. Choose a soft-bristled brush and practice brushing at a 45 degree angle to your gum line. Brush gently, and in a circular motion instead of back and forth.

Cause: Plaque Buildup

Tooth sensitive can simply be caused by too much plaque built up under the gums. Have you been brushing every night, but skimping out on the flossing? Flossing is crucial to your mouth’s overall health. Just like brushing, stay gentle when you floss. Choose a floss that is shred-resistant and begin to incorporate flossing into your nightly routine.

Contact a Dentist in Hoover, Alabama

Are you struggling with sensitive teeth? While the cause is typically nothing to worry about, it’s important to visit your dentist to gain the proper treatment. Barganier and LeCroy DMD is a dentist in Hoover that you can trust. Contact us for an appointment today!